Blog postWhat is physical and health literacy?
To be successful in PE you need a good and healthy physical condition. To have endurance and to exel at the sport. You need to have the motor skills in able to do the physical activities neccesary. And to be health literate you need to be aware of how to do the sport without hurting yourself, and not pushing too far to things you are not physical capable of doing. Also doing the correct movement to not bend or break any bones.